Chia Seeds | चिया बीज

Chia seeds are tiny, black or white seeds known for their ability to absorb liquid and form a gel-like texture. They are a powerhouse of nutrition and widely used in modern diets.

High Quality Grades

Premium chia seeds are uniform, glossy, and free from impurities. Sourced from Mexico and Rajasthan, India, where chia plants thrive in dry climates.

Flavour Profile

• Mildly nutty, complementing smoothies and desserts.
• Neutral, allowing versatility in savory dishes.
• Slightly earthy, adding texture to recipes.

Ideal For

Use in puddings, smoothies, overnight oats, or as an egg replacement in baking. Sprinkle on salads or add to detox drinks.

Health Benefits

High in omega-3 fatty acids, fiber, and antioxidants, chia seeds improve digestion, support heart health, and boost energy.

Trivia

• Chia seeds were a staple food for the Aztecs and Mayans, known for their energy-boosting properties.
• “Chia” means “strength” in the Mayan language, reflecting their ancient importance.
• When soaked, chia seeds can absorb up to 12 times their weight in liquid.

Soak chia seeds in water or milk before use to create a gel-like consistency. This makes them easier to digest.